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Air fryers are a kitchen appliance that helps you cook tasty and healthy meals with minimal oil. Here are some frequently asked questions for beginners that will help you get started.
What is an air fryer?
An air fryer is a kitchen appliance that cooks food using little to no oil, frying without the need for oil or fat. It is a highly efficient and versatile kitchen appliance that can replace your deep fryer, convection oven, regular oven, pizza oven and more. It is a quick and healthy way to cook foods such as French fries, chicken nuggets, chicken wings, fish fillets and fruit slices, the list is endless.
Air fryers are a healthy alternative to traditional cooking methods such as deep-frying or roasting. Air fryers don’t use any oils or fats. They use high temperatures to cook food by circulating hot air around it much like a convection oven cooks food.
The food’s texture retains that of fried foods without the added fat or oil. Air fryers require very little cleaning up because they do not release grease into the air from their cooking process, thus making them healthier frying alternatives.
Why would you want an air fryer?
Air fryers are the latest trend in the cooking world and there’s a reason so many people love them. They’re easy to use, they cook food quickly and you can cook many different delicious foods in them.
Air fryers are so popular because they allow you to cook without having to use grease or oil, which is great for those who need to watch their waistline or don’t want to consume too much fat.
They also make it easy to cook crispy chicken wings, French fries, pizza, meatballs and more. You’ll be able to enjoy all of your favourite foods without putting on any pounds!
You’ll find that an air fryer uses less energy than other types of kitchen appliances too. This makes it a great option if you live in an area with high energy costs. It’s also an environmentally friendly option because it doesn’t leave any oil or grease behind.
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How to choose the right air fryer for you?
Here are some tips on how to choose the right model for you:
Capacity – The size of your air fryer will depend on how much food you intend to cook at a time. If you think you will be cooking for two or three people, then a small model should suffice. If you will be cooking for four or five people, then a slightly bigger model would be better.
Once you decide on the capacity of your air fryer, then it becomes easier to decide which brand and model to purchase. The larger models tend to be slightly bulkier and can be more expensive than the smaller ones.
Will an air fryer help with weight loss?
If you’re looking to lose weight, an air fryer can help. According to The Air Fryer Expert, “An air fried meal gives the look, taste, and feel of a fried meal without all the fat.”
A less obvious benefit of an air fryer is that because it cooks with hot air instead of oil, it doesn’t require much or any oil at all. When cooking in a skillet or wok, you’ll often see people dump in oil to prevent sticking or to help brown meat quickly. That’s not necessary with an air fryer.
Air frying also seals in nutrients and reduces fat by up to 80% compared to other cooking methods. If you’re used to using oil when cooking vegetables or lean meats, you’ll notice the difference right away.
The downside? You do have to watch your portions more carefully because the act of frying food does decrease its volume slightly. But if you’re trying to lose weight, this is actually an advantage because it means you can eat more for fewer calories.
8 Foods to make in your air fryer
Here are some common foods that you can quickly and easily cook in your air fryer:
- French fries: If you’re craving those golden-brown fries, but don’t want to deal with the guilt of deep frying, then an air fryer is what you need. Air frying gives the food a light crisp on the outside, while still maintaining its softness on the inside. This is thanks to all of the necessary oil being blown away from the food by the powerful air blowing out of your air fryer.
- Chicken wings: You can get that delicious restaurant quality chicken wing flavour at home with your air fryer. Just toss your wings into the basket and let them cook for around 20-25 minutes to get that nice brown crisp on them while still remaining moist and tender on the inside. Make sure to toss them every few minutes so they evenly cook on all sides.
- Deep-fried Oreos: You can make these tasty treats even healthier for you by using your air fryer instead of deep-frying them in oil. Your favourite chocolate cookies will get nice and crispy without all of the extra fat and calories of deep frying them, while still giving them that delicious taste that has made these cookies so popular over the years.
- Cauliflower: Cauliflower is one of the most versatile low carb vegetables, great for making risotto, cauliflower pizza crust or even fried cauliflower rice. Using an air fryer to make cauliflower is quick and easy. Cut the cauliflower into florets and put them in the basket of your fryer. Spray them with olive oil or melted butter (or both) and season with salt, pepper, herbs or spices of your choice if desired. Cook for about 20-25 minutes at around 200 degrees Celsius/390 degrees Fahrenheit until they’re golden brown and crispy on the outside.
- Mushrooms: Mushrooms are great for cooking in an air fryer because they tend to absorb flavour easily, increasing their nutritional value when cooked with herbs like rosemary or thyme, garlic or lemon juice.
- Vegetables: Air fryers are great for cooking vegetables because they get crisp without all of the oil. In fact, many vegetables can be cooked in an air fryer without any oil at all. This is ideal for people who want to eat healthier while still enjoying their favourite foods.
- Meat: If you love fried chicken, but don’t want to eat it because of the fat and calories, air frying may be a good alternative for you. Air fryers can cook meat quickly and will give it that crispy texture that people love about fried foods. You won’t feel guilty about eating it either.
- Pizza: If you’re craving pizza but don’t want to ruin your diet by ordering delivery, you might want to consider making it in your air fryer. There are several brands of frozen pizzas with reduced fat and calories that work well in air fryers and taste great too.
These 8 dishes are just to give you ideas but the list is endless and you will never run out of things to cook from main meals to snacks and even desserts.
Please Note: Different model air fryers can slightly vary on cooking times!
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Conclusion
Have you enjoyed fried foods in the past but are concerned about the health risks? Or maybe you haven’t tried them before but are looking to give your taste buds an adventure? Air fryers offer a tasty, healthy alternative to cooking with oil while still preserving the crispy goodness of some of our favourite foods.
Love fried food? Wish you could enjoy it even if you are on a diet or watching your weight without feeling guilty about all the extra fats and calories? Then the air fryer may be the cooking appliance you are looking for.
Air fryers have been growing in popularity over the past few years thanks to being able to perfectly cook foods while using little or no oil, but many consumers are confused about which air fryer is the best.
The market is full of so many different products, all boasting healthy cooking capabilities. How do you know which one to choose? Below are 9 of the bestselling air fryers that are on the market now.
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